Weigh In record (no journal entry) for 09 March 2014
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2372 kcal
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Fat: 114.23g | Prot: 106.11g | Carb: 242.13g.
Breakfast: Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken, Tortilla Corn Chips, Cheddar Cheese, Whole Wheat Bread. Dinner: Avocados, Hard-Boiled Egg, Olive Oil. Snacks/Other: Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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2924 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes. more...
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steady weight
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