Weigh In record (no journal entry) for 09 March 2014
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194.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1431 kcal
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Fat: 43.83g | Prot: 45.32g | Carb: 222.40g.
Breakfast: Jimmy Dean Western Style Omelet, English Muffin, Vegetable Juice Cocktail (Canned), Cream (Half & Half), Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Spanish Rice. Snacks/Other: Buttered Popcorn Popped in Oil, Lemonade, Brownie. more...
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2475 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.5 lb a week
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