Weigh In record (no journal entry) for 09 March 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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4206 kcal
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Fat: 81.35g | Prot: 125.28g | Carb: 394.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Tuna Maki. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Crown Royal Canadian Whiskey, Miller Brewing Company Lite Beer (Bottle), Jack Link's Teriyaki Beef Steak (56g), Coffee, Silk Soymilk Creamer, Green Giant Backyard Grilled Potatoes, Sierra Nevada Ruthless Rye IPA. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 16 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Driving - 1 hour and 15 minutes, Standing - 2 hours and 50 minutes, Sleeping - 6 hours, Resting - 1 hour and 35 minutes, Sitting - 11 hours and 40 minutes. more...
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steady weight
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