Weigh In record (no journal entry) for 20 August 2021
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1297 kcal
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Fat: 63.22g | Prot: 46.42g | Carb: 139.48g.
Breakfast: Noosa Noosa Mates Coconut Almond Chocolate . Lunch: Sabra Classic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Tortilla Corn Chips, Mission Foods White Corn Tortilla, Cheese, Rosarita Refried Beans, El Popular Chorizo. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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losing 0.9 lb a week
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