Weigh In record (no journal entry) for 09 March 2014
|
215.2 lb
Lost so far: 23.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2014:
|
996 kcal
|
Fat: 23.45g | Prot: 99.95g | Carb: 107.08g.
Breakfast: Fiber One Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Egg, Member's Mark Boneless Skinless Chicken Breast. Dinner: Cedar Lane Baked Spinach Quinoa Cakes, Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Muffin, Dole Banana Fruit Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ecossais's weight history
|