Weigh In record (no journal entry) for 09 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2711 kcal
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Fat: 69.74g | Prot: 268.07g | Carb: 273.09g.
Breakfast: Up Your Mass, Egg, Egg Substitute, Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: California Style Complete Protein Bread, Chocolate Brownie Bar. Dinner: Italian Sausages, Broccoli. Snacks/Other: 100% Glutamine Powder, Fish Oil Omega 3, Nitro Tech Performance Series, 1% Lowfat Cottage Cheese, Carbo Gain, Peanut Butter. more...
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gaining 14.0 lb a week
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