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down again and I am determined to get off this roller coaster ride. I have got to be aware of every thing I put in my mouth and stop sitting around. I just can't get motivated to move around. I am always cleaning or reading stories to the grand babies or cooking for them. It is really hard to focus on myself at the moment.
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160.8 lb
Lost so far: 1.0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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208 kcal
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Fat: 6.24g | Prot: 2.67g | Carb: 36.17g.
Breakfast: Coffee with Cream and Sugar, Banana Bread. more...
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losing 2.8 lb a week
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