Weigh In record (no journal entry) for 09 March 2014
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225.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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625 kcal
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Fat: 12.81g | Prot: 54.34g | Carb: 69.66g.
Lunch: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Dinner: Lean Cuisine Market Collection Chicken Poblano. Snacks/Other: Rold Gold Pretzel Sticks . more...
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gaining 3.6 lb a week
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