Weigh In record (no journal entry) for 09 March 2014
|
202.2 lb
Lost so far: 0.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2014:
|
2411 kcal
|
Fat: 56.37g | Prot: 88.26g | Carb: 392.90g.
Breakfast: Simply Orange Simply Lemonade, Eggo Thick and Fluffy Waffles - Original. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Orange Juice, Brown Rice, Baked or Broiled Cod, Simply Orange Simply Lemonade, Hale and Hearty Chicken and Sausage Jambalaya. Snacks/Other: Lemon Cake with Icing. more...
|
|
3263 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 42 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|