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Weighed yesterday actually, got busy and forgot to put it in. But I'm holding still about 5 to go. I just want to remain between 155-160. I look good and feel good at that place. Thank you Lord!!!
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1469 kcal
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Fat: 66.85g | Prot: 51.76g | Carb: 174.79g.
Breakfast: Sunny Delight Orange Smooth Citrus Punch, Nature's Own 100% Whole Wheat Bread, Scrambled Egg, Bacon (Cured, Baked, Cooked), Kroger Old Fashioned Oatmeal, Coffee with Cream. Lunch: Captain D's Broccoli, Captain D's Fish Fillets, Captain D's Hush Puppies. Dinner: Captain D's Fried Okra, Captain D's 3 Piece Premium Shrimp. Snacks/Other: Little Debbie Banana Twins Creme Filled Soft Cakes. more...
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2240 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (slow step) - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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