Weigh In record (no journal entry) for 09 March 2014
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149.5 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1460 kcal
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Fat: 56.64g | Prot: 56.64g | Carb: 182.06g.
Breakfast: Berries, Reddi-wip Extra Creamy Whipped Cream, Aunt Jemima Butter Rich Syrup, Eggland's Best Large Grade A Eggs, Eggo Nutri-Grain Whole Wheat Waffles, Eggland's Best Large Grade A Eggs, Bananas. Dinner: Olive Garden Bread Stick with Garlic Butter, Olive Garden Garlic Rosemary Chicken, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Butterscotch or Caramel Topping, Breyers All Natural Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased), Pop Secret Homestyle Microwave Popcorn. more...
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2460 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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