Weigh In record (no journal entry) for 09 March 2014
|
231.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 March 2014:
|
1295 kcal
|
Fat: 95.29g | Prot: 73.55g | Carb: 30.51g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Land O'Lakes Salted Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roma Tomatoes, Hellmann's Real Mayonnaise, Great Value Canned Chunk Chicken Breast, Vlasic Dill Relish, Great Value All Natural Spicy Brown Mustard. Dinner: Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Tuscan Garden Blue Cheese Dressing, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
|
2595 kcal
|
Activities & Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
likeablesmile's weight history
|