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So time to try again. Where do I start? One day at a time seems best.
I need to go dig up my book.
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 March 2014:
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1247 kcal
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Fat: 40.38g | Prot: 80.71g | Carb: 143.40g.
Breakfast: Cooked Spinach (Fat Not Added in Cooking), Primo Taglio Pan Roasted Turkey Breast, Egg White, Splenda No Calorie Sweetener Packets, Coffee with Milk. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Instant Brown Rice (Fat Added in Cooking). Dinner: Stuffed Bell Peppers. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Strawberries, Bananas, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Brown Sugar, Cinnamon, Butter, Oatmeal. more...
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