Weigh In record (no journal entry) for 09 March 2014
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196.0 lb
Lost so far: 167.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2030 kcal
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Fat: 91.29g | Prot: 92.95g | Carb: 226.70g.
Breakfast: Archer Farms Dark Chocolate Almonds, Lindt Creation 70% Dark Chocolate with Chocolate Mousse Filling, Bananas, Saputo Cheese Heads String Cheese. Lunch: Broiled or Baked Pork Chop. Dinner: Nachos with Cheese, Beans, Ground Beef and Peppers, Jyoti Chicken Tikka Masala, Publix Red Delicious Apple (Large). Snacks/Other: Dove Dark Chocolate Covered Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), America's Choice California Navel Oranges, Whole Foods Market D'Anjou Pears, Albertsons Hard Boiled Egg Whites, Dole Bananas, Red Delicious Apples, Apple Juice. more...
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3760 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...
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gaining 3.5 lb a week
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