Weigh In record (no journal entry) for 20 August 2021
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177.0 lb
Lost so far: 111.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1527 kcal
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Fat: 55.42g | Prot: 101.15g | Carb: 213.55g.
Lunch: Yam (with Salt, Drained, Cooked, Boiled) , Ripe Plantain, Stew, Pappadeaux Pan Grilled Tilapia. Dinner: Kawan Food Puff Pastry Square. Snacks/Other: Guava, Atkins Endulge Peanut Caramel Cluster Bar, Atkins Cappuccino Nut Bar, Presweetened Leaf Tea Decaffeinated, Sweetwaters Ginger Lemon Tea. more...
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gaining 4.6 lb a week
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