Weigh In record (no journal entry) for 09 March 2014
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140.2 lb
Lost so far: 25.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1134 kcal
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Fat: 35.45g | Prot: 34.05g | Carb: 119.43g.
Breakfast: Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage, Cooked Carrots, Russet Potatoes (Flesh and Skin), Corned Beef. Dinner: Grapefruit Juice, Vodka. Snacks/Other: Ritz Crackers - Fresh Stack, Cheddar Cheese. more...
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1950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Music playing - 2 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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losing 1.2 lb a week
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