Weigh In record (no journal entry) for 09 March 2014
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1873 kcal
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Fat: 103.40g | Prot: 74.22g | Carb: 165.03g.
Breakfast: Peanut Butter, Cinnamon, Bananas, 2% Fat Milk, Oats. Lunch: Cheesecake, Tomatoes, Onions, Sunflower Vegetable Oil (Linoleic 70% and Over), Ground Meat, Long Rice Noodles (Fat Not Added in Cooking). Dinner: 2% Fat Milk, Butter (Salted), Black Olives, White Bread, Mozzarella Cheese (Whole Milk), Salami. more...
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gaining 0.4 lb a week
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