Weigh In record (no journal entry) for 09 March 2014
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183.6 lb
Lost so far: 19.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1432 kcal
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Fat: 51.97g | Prot: 68.40g | Carb: 148.68g.
Breakfast: Dolce Gusto Chococino. Lunch: Pudim de Leite Condensado, Alcatra. Dinner: Alcatra, Wickbold Pão de Forma Light Integral sem Casca. Snacks/Other: Nestlé Suflair Dark, Vigor Iogurte Grego Zero, Pipoca Branca (em Óleo), Dolce Gusto Cappuccino, Carrefour Biscoito de Polvilho Salgado, Stella Artois Cerveja. more...
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2624 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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alferreira's weight history
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