Vettemix's Journal, 18 May 2009

262.8 lb Lost so far: 12.2 lb.    Still to go: 62.8 lb.    Diet followed 100%.

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764 kcal

Fat: 25.26g | Prot: 66.14g | Carb: 76.51g.   Dinner: Beef Franks 97% Fat Free, Ground Beef, Wheat Bread (Reduced Calorie), ham. Snacks/Other: Apples. more...

3573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...