Weigh In record (no journal entry) for 09 March 2014
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1894 kcal
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Fat: 68.11g | Prot: 96.11g | Carb: 229.28g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Libby's Pumpkin Pie, Activia Light Blueberry Yogurt. Dinner: Pork Loin (Whole, Lean Only), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches, Nestle Butterfinger Bar (Fun Size). more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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