Weigh In record (no journal entry) for 09 March 2014
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172.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2734 kcal
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Fat: 84.98g | Prot: 74.06g | Carb: 352.91g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, V-Fusion Light Peach Mango Juice, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Kroger Chicken Salad. Dinner: Sunbeam Old Fashioned Bread, Hormel Compleats Chicken & Dumplings. Snacks/Other: General Mills Cheerios, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Sourdough Hard Pretzels, Mrs. Freshley's Oatmeal Cremes Cookies (Individually Wrapped), Nestle Baby Ruth Bar. more...
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gaining 18.2 lb a week
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