Weigh In record (no journal entry) for 05 March 2011
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164.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3353 kcal
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Fat: 75.14g | Prot: 66.05g | Carb: 294.92g.
Lunch: Tortilla Chips & Salsa, Grilled Chicken Buffalitos. Dinner: chipotle cheddar Snack Mix (Gardetto's). Snacks/Other: Irish Red Beer, Whiskey, Blue Moon Beer, Lite Beer, Coffee, Fat Free italian Sweet Creme Liquid. more...
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2238 kcal
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Activities & Exercise:
Sitting - 12 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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