pbdriver1958's Journal, 05 March 2011

235.8 lb Lost so far: 5.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 65.02g | Prot: 64.25g | Carb: 79.30g.   Breakfast: 100% Whole Wheat Bread, Extra Lean Turkey Bacon. Lunch: Roasted Chicken with Honey Mustard Flatbread Salad. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade), Garlic Bread, Manicotti. more...

2942 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...