Weigh In record (no journal entry) for 20 August 2021
|
90.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2021:
|
471 kcal
|
Fat: 14.94g | Prot: 39.66g | Carb: 46.88g.
Breakfast: Great Value Chopped Walnuts, Grapefruit (Pink and Red and White) , Blueberry Muffins (with Low Fat 2% Milk) , コストコ アーモンドミルク, Coffee. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Nonfat Plain Yogurt, Kirkland Signature Unsweetened Almond Milk. more...
|
losing 3.1 lb a week
|
 Comments
WTG!!👍 Nice drop...you're killing it hun. 🙏God bless
19 Aug 21 by member: donniemae
|
Nice errrrr hmmmmmm ahhhhhhhhh profile photo 😆. You look very fit.
20 Aug 21 by member: Tai_1-9
|
Thank you Tai! Old photo as a reminder for staying healthy 😉
20 Aug 21 by member: Pennlf
|
Ah, pls strike a pose so there are a before and an after. I can't tell before I don't have a reference to go by 😉
20 Aug 21 by member: Tai_1-9
|
|
Other Related Links
Members
|
Pennlf's weight history
|