solidago's Journal, 19 August 2021

185.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 80.90g | Prot: 126.99g | Carb: 257.74g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Hummus, Cheddar Cheese, Bagel, Turkey Breast Meat. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Smoked Tuna, Burger King French Fries (Small). Snacks/Other: Red Table Wine, El Monterey Chicken & Cheese Grilled Quesadillas. more...

2711 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...