Weigh In record (no journal entry) for 19 August 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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807 kcal
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Fat: 56.68g | Prot: 52.15g | Carb: 22.83g.
Lunch: Sadia Mussarela, Fugini Molho de Tomate, Camarão no Forno ou Grelhado, Abobrinha. Snacks/Other: Sadia Mussarela, Hortifruti Mamão Formosa, Betânia Leite em Pó Integral, Verdemar Farinha de Castanha de Caju, Sococo Coco Ralado sem Açúcar , Ducoco Leite de Coco. more...
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2286 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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