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Weight down a touch this morning. Checkup went well yesterday -- Doc said I am basically at my ideal weight and could even afford to gain a few pounds. My blood work is coming in and it looks okay -- I think I can/will switch protein away from beef when I can.
Be Happy!
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174.4 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1798 kcal
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Fat: 112.71g | Prot: 155.04g | Carb: 62.64g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Brett's Deviled Eggs, Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Cooked Spinach (from Fresh), Best Foods Real Mayonnaise, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 1.4 lb a week
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