Weigh In record (no journal entry) for 19 August 2021
|
219.8 lb
Lost so far: 15.6 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1254 kcal
|
Fat: 60.71g | Prot: 84.58g | Carb: 102.02g.
Breakfast: Bacon, Melaleuca FiberWise Citrus Orange Drink Mix, Oroweat Country 100% Whole Wheat Bread, Calavo Avocado, Tomatoes. Lunch: Gloria Baby Dill Pickles, Deli Sliced Beef Luncheon Meat, Caulipower Uncured Pepperoni Pizza. Dinner: Cheeseburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Silk Unsweetened Coconut Milk, Vitality By Melaleuca Elevate Protein Powder, Apricots , Crystal Farms Mozzarella String Cheese Sticks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lineruds's weight history
|