Weigh In record (no journal entry) for 19 August 2021
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189.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1450 kcal
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Fat: 58.50g | Prot: 112.00g | Carb: 119.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Pure Protein Cookies & Cream Bar High Protein Bar. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McDonald's Double Cheeseburger, Gwaltney Great Dogs Chicken Franks, Blue Ribbon Fudge Bar. more...
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gaining 2.8 lb a week
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