jenniferdonahue's Journal, 19 August 2021

139.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 29.76g | Prot: 87.00g | Carb: 145.89g.   Breakfast: Frigo Cheese Heads Original String Cheese, Strawberries, HEB Wild Rice, Parmesan Cheese (Shredded), Spinach, Up&Up Fiber Gummy Supplement, Coffee with Milk and Sugar. Lunch: Apples. Dinner: Asparagus, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Flaxseed Seeds, Kroger Plain Greek Yogurt, Blueberries. more...

2066 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...