Weigh In record (no journal entry) for 08 March 2014
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163.6 lb
Lost so far: 47.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1005 kcal
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Fat: 33.35g | Prot: 27.21g | Carb: 157.25g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut), Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: Bull's Eye Texas Style BBQ Sauce, Olive Oil, Asparagus, Frank's Red Hot Sauce, Kroger Crumbled Goat Cheese, Russet Potatoes (Flesh and Skin). Snacks/Other: Pringles Light Fat Free Original Potato Crisps, Trader Joe's Blood Oranges. more...
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2112 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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