Weigh In record (no journal entry) for 19 August 2021
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196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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474 kcal
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Fat: 15.68g | Prot: 36.19g | Carb: 48.80g.
Breakfast: Scala Queijo Prato, Dolce Gusto Café Au Lait, Batavo Manteiga Extra sem Sal, Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Panelinha Fit Arroz Parboilizado, Sadia Moela de Frango. more...
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gaining 1.5 lb a week
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alferreira's weight history
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