Weigh In record (no journal entry) for 19 August 2021
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176.4 lb
Lost so far: 112.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1853 kcal
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Fat: 97.52g | Prot: 86.36g | Carb: 172.65g.
Breakfast: Fried Egg. Lunch: Roasted Potato (Fat Added in Cooking), Peanut Bar, Great Value Mixed Nuts. Dinner: Turkey Wing (Skin Not Eaten), Great Value Mixed Nuts, Oranges . Snacks/Other: Subway 6" Roast Beef, Coconut Water , Guava, Tangerines (Mandarin Oranges) , Atkins Cappuccino Nut Bar. more...
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losing 12.3 lb a week
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