Weigh In record (no journal entry) for 09 March 2014
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195.1 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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2162 kcal
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Fat: 68.93g | Prot: 96.15g | Carb: 297.97g.
Breakfast: Strawberry Jam, Honey, Crumpets, Low Fat Milk, NutriBiotic Rice Protein - Vanilla, Source Naturals Pea Protein Powder. Lunch: Burger King Chocolate Milk Shake (Medium), Burger King Original Chicken Sandwich. Dinner: Strawberries, Egg Beaters All Natural Egg Whites, Egg, Baby Spinach. Snacks/Other: Gelatin Dessert. more...
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2992 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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wogthai's weight history
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