davedaviswh3's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

207.5 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

1705 kcal

Fat: 88.19g | Prot: 98.07g | Carb: 141.40g. Breakfast: Coffee (Brewed From Grounds) , Syntha-6 Protein Powder. Lunch: Garlic Mashed Potatoes, Green Beans, Cedar Plank Salmon (Lunch). Snacks/Other: butter toffee peanuts. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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davedaviswh3's Journal, 05 March 2011

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