Weigh In record (no journal entry) for 19 August 2021
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138.8 lb
Lost so far: 69.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1493 kcal
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Fat: 60.66g | Prot: 150.10g | Carb: 89.35g.
Breakfast: Cooked Asparagus (from Fresh), Salmon, Kroger Crunchy Peanut Butter, Banana Bread, Salmon Skin, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Carrot Cake with Icing, Cooked Asparagus (from Fresh), Great Value Kosher Dill Gherkins, Cauliflower, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Tenderloin), Safeway Select Mushroom Wine Simmer Sauce, Chicken Breast, Cooked Asparagus (from Fresh), Vlasic Baby Kosher Dills, Cauliflower. Dinner: Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. more...
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gaining 1.4 lb a week
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