Weigh In record (no journal entry) for 08 March 2014
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2898 kcal
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Fat: 115.52g | Prot: 165.13g | Carb: 263.48g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, Lean Cuisine Tortilla Crusted Fish, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Beef Steak, Green Giant Shoepeg White Corn & Butter Sauce. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Silk Soymilk Creamer, Coffee. more...
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2846 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 9 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Sitting - 11 hours and 25 minutes, Standing - 3 hours, Sleeping - 7 hours and 20 minutes, Resting - 1 hour and 20 minutes, Driving - 15 minutes. more...
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gaining 1.4 lb a week
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