Weigh In record (no journal entry) for 08 March 2014
|
164.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
270 kcal
|
Fat: 14.75g | Prot: 20.25g | Carb: 15.25g.
Lunch: Almased Synergy Diet, Kroger Pure Olive Oil. Dinner: Popsicle Sugar Free Popsicles. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkysSpecialK's weight history
|