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I am really getting worried about this now. I am staying on track but I have had to mix my fiber with OJ to get it down and I am sure it must be too many carbs. I am not going to quit just watch the quantities of my reward meal and get some magnesium to help with the irregularity. I was so discouraging to get on that scale this morning. Hope everyone is doing well.
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161.2 lb
Lost so far: 0.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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gaining 5.6 lb a week
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