Weigh In record (no journal entry) for 08 March 2014
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287.8 lb
Lost so far: 13.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1994 kcal
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Fat: 84.03g | Prot: 86.63g | Carb: 222.96g.
Breakfast: Tomato Juice (Can), Sugar Free Syrup, Frozen Buttermilk Pancakes. Lunch: Reduced Fat Creamy Peanut Butter, Whole Wheat Saltine Crackers. Dinner: Mayonnaise, Extra Crispy Golden Crinkles French Fried Potatoes, Normandy Blend Vegetables, Chicken Nuggets, Beer Battered Fish Fillets. Snacks/Other: Pasteurized Claw Crab Meat, Sensible Sweets Diet Hot Cocoa Mix, Soft and Smooth Wheat Hamburger Buns, Fruit Cocktail in Pear Juice, Total 2% Greek Yogurt (Container), Tomato Juice (Can). more...
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3180 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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