Weigh In record (no journal entry) for 08 March 2014
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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3036 kcal
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Fat: 86.00g | Prot: 274.65g | Carb: 294.52g.
Breakfast: Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Egg Substitute, Egg, Up Your Mass. Lunch: Quinoa (Cooked), Minced Garlic, Organic Tempeh - Soy, Kidney Beans (50% Less Sodium), Broccoli, Olive Oil. Dinner: Minced Garlic, Egg, Simply Egg Whites, Reduced Fat Cheddar Cheese. Snacks/Other: Peanut Butter, Carbo Gain, 1% Lowfat Cottage Cheese, Nitro Tech Performance Series, Fish Oil Omega 3, 100% Glutamine Powder. more...
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losing 7.0 lb a week
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