ecossais's Journal, 08 March 2014

215.2 lb Lost so far: 23.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 46.13g | Prot: 115.86g | Carb: 152.93g.   Breakfast: Thomas' Original English Muffins, Proper British Bacon British back bacon smoked. Lunch: Thomas' Original English Muffins, Gold'n Plump Chicken Patty. Dinner: Thomas' Original English Muffins, Cottage Cheese (Nonfat), Cooked Beets (from Fresh), Sausages By Amylu Smoked Andouille Chicken Sausage. Snacks/Other: Egg, Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...