Weigh In record (no journal entry) for 08 March 2014
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1206 kcal
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Fat: 58.29g | Prot: 49.94g | Carb: 98.62g.
Breakfast: Trader Joe's Half & Half, Coffee (Brewed From Grounds). Lunch: Sodexo Home Fried Potatoes, Toasted Whole Wheat Bread, Sunny Meadow Scrambled Eggs, Corned Beef Hash. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wasa Light Rye Crispbread, Michelob Ultra Light Beer. more...
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losing 1.0 lb a week
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