145 allday's Journal, 18 August 2021

161.8 lb Lost so far: 33.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 31.64g | Prot: 40.46g | Carb: 173.52g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reese's Puffs Treats, Watermelon , Bananas . Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Freshlike Mixed Vegetables, Wegmans Cheese Bread. Snacks/Other: Mott's All Natural Fruit Snacks, Corn Nuts Corn Nuts. more...

1958 kcal

Activities & Exercise: treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...