Weigh In record (no journal entry) for 08 March 2014
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209.2 lb
Lost so far: 16.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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653 kcal
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Fat: 20.81g | Prot: 68.37g | Carb: 51.28g.
Breakfast: Coffee. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Unsweetened Frozen Strawberries, Shrimp, Radishes, Taylor Farms Organic Baby Kale Medley. Dinner: Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Whipped Cream (Pressurized), Walgreens Fiber Select Gummies. more...
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losing 4.2 lb a week
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Linda Fosler's weight history
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