Weigh In record (no journal entry) for 05 March 2011
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1713 kcal
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Fat: 55.40g | Prot: 115.55g | Carb: 198.33g.
Breakfast: blueberry, oatmeal. Lunch: caesar kens light, spinach, baby carrot, black olives, chicken, parmesan cheese. Snacks/Other: nestle milk, milk, 2% Fat Milk, cheese jack, frozen raspberry trader joes, Frozen Mango Chunks, Lowfat Plain Greek Yogurt, Granola Cereal, Regular Salted Pretzels. more...
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gaining 11.2 lb a week
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