Weigh In record (no journal entry) for 05 March 2011
|
126.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2011:
|
1189 kcal
|
Fat: 46.35g | Prot: 63.01g | Carb: 134.20g.
Breakfast: Cran-water, Raspberries, Cran-water, Body Protein, flax seed oil, ground flax seed. Lunch: smoked gouda cheese, Salsa, Tortilla Chips (White Corn). Dinner: Fat Flush tortilla, granulated garlic, low sodium vegetable broth, tomatillo, spinach, white onion, garlic, lemon juice, cayenne pepper, Ricotta Cheese, cilantro, tomatoes. Snacks/Other: smoked gouda cheese, Low Fat Cottage Cheese, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed. more...
|
|
2414 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pollupy's weight history
|