grand89's Journal, 08 March 2014

Talk about astonished, a 4.4 lb loss after a month of slow gaining.

195.2 lb Lost so far: 55.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3644 kcal

Fat: 204.19g | Prot: 138.50g | Carb: 310.94g.   Breakfast: Cheddar Cheese, White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Welch's 100% Grape Juice. Lunch: Dairy Queen Reese's Peanut Butter Cup Blizzard (Mini), Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece). Dinner: McDonald's French Fries (Medium), McDonald's Mighty Wings (5). more...

2175 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...