Weigh In record (no journal entry) for 08 March 2014
|
160.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
885 kcal
|
Fat: 23.49g | Prot: 56.72g | Carb: 111.82g.
Breakfast: Terra Nostra Leite Meio Gordo, Continente Pão Prokorn. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Tomates, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Ovo Cozido, Salmão no Forno ou Grelhado. Snacks/Other: Sopa de Vegetais (Baixo Teor de Sódio, com Água), Salutem Galetes de Milho, Philadelphia Queijo Barrar Light, Continente Tostas Trigo Integrais Extra Finas, Maçãs Pink Lady, Café Expresso, Danone Corpos Danone Morango. more...
|
|
2322 kcal
|
Activities & Exercise:
Shopping - 1 hour, Circuit Training - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quiicas's weight history
|