Weigh In record (no journal entry) for 08 March 2014
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198.9 lb
Lost so far: 6.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1264 kcal
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Fat: 38.55g | Prot: 31.94g | Carb: 208.25g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Kirkland Signature Egg Whites, Rudolph's Bavarian Bran, Heinz Heinz Tomato Ketchup, Black Diamond Light Cheddar Cheese Sliced. Lunch: Oil Popped White Popcorn. Snacks/Other: Hershey's Oh Henry! (62.5g), Coca-Cola Coke . more...
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gaining 0.4 lb a week
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